Calories in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR
Serving Size: 1 Serving (47.5g)
Amount Per Serving
- Calories 229.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHEESE POWDER (WHEY, MALTODEXTRIN, CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, BUTTER, DIPOTASSIUM PHOSPHATE, BUTTERMILK, CARAMEL COLOR), BABY OATS, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), DAIRY WHEY, BROWN RICE PROTEIN, OAT FIBER, CORNSTARCH, SOY LECITHIN (EMULSIFIER), ARTIFICIAL BACON FLAVOR, SALT, BAKING SODA, MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.Exercise Burn Time
The above food(LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR) has 229.9 Calories per 1 Serving (47.5g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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