Calories in CRACKED PEPPER BROWN RICE, SESAME & FLAX CRACKERS, CRACKED PEPPER

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC SESAME SEED, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, ORGANIC CRACKED PEPPER SEASONING (ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL), ORGANIC FLAX SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC GARLIC POWDER.

Calorie Analysis

The food CRACKED PEPPER BROWN RICE, SESAME & FLAX CRACKERS, CRACKED PEPPER, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.

Exercise Burn Time

The above food(CRACKED PEPPER BROWN RICE, SESAME & FLAX CRACKERS, CRACKED PEPPER) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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