Calories in BACON & RANCH PREMIUM POTATOES, BACON & RANCH

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 109.9
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.9 mg
  • Sodium 600.0 mg
  • Potassium 209.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), RANCH SAUCE MIX [MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, CORN STARCH, WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SUGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), NATURAL SMOKE FLAVOR, SPICES, SODIUM BICARBONATE, LACTIC ACID, CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM, RICE STARCH, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING AGENT)], BACON TOPPING [BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)].

Calorie Analysis

The food BACON & RANCH PREMIUM POTATOES, BACON & RANCH, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.

Exercise Burn Time

The above food(BACON & RANCH PREMIUM POTATOES, BACON & RANCH) has 109.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.