Calories in SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 390.2
  • Total Fat 22.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 68.9 mg
  • Sodium 821.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 13.0 g
  • Sugars 4.0 g
  • Protein 32.0 g
  • Vitamin A 99.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, ONION, SALT, POTASSIUM CHLORIDE, NONFAT MILK, ROSEMARY EXTRACT, EGGS, BLACK PEPPER, NUTMEG, PARSLEY, WHEAT FLOUR, SAGE), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), ONIONS, MERLOT WINE (WINE, SULFITES), LESS THAN 2% OF NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), ROASTED ONION PUREE, TOMATO PASTE, MODIFIED FOOD STARCH, CANOLA OIL, SOY LECITHIN, GARLIC PUREE, RESISTANT MALTODEXTRIN, XANTHAN GUM, SPICES, CARAMEL COLOR.

Calorie Analysis

The food SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Exercise Burn Time

The above food(SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS) has 390.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.