Calories in PARMESAN POLENTA & VEGGIES
Serving Size: 1 Serving (253.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 521.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 3499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
THREE CHEESE POLENTA (WATER, YELLOW CORN GRITS*, MILK, ASIAGO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], OLIVE OIL, SALT, YEAST EXTRACT), BUTTERNUT SQUASH, WATER, ASPARAGUS, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, FLAVORINGS), SUGAR, GARLIC PUREE (WATER, GARLIC), SEA SALT.Calorie Analysis
The food PARMESAN POLENTA & VEGGIES, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.Exercise Burn Time
The above food(PARMESAN POLENTA & VEGGIES) has 169.5 Calories per 1 Serving (253.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 39.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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