Calories in LIGHTLY SEASONED SOUTHWESTERN CORN
Serving Size: 1 Serving (83.0g)
Amount Per Serving
- Calories 69.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER), SOYBEAN OIL, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (INCLUDES SOY LECITHIN).Calorie Analysis
The food LIGHTLY SEASONED SOUTHWESTERN CORN, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.Exercise Burn Time
The above food(LIGHTLY SEASONED SOUTHWESTERN CORN) has 69.7 Calories per 1 Serving (83.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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