Calories in PLAIN GREEK-STYLE LOWFAT YOGURT, PLAIN
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 180.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 33.9 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 499.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMINS A,C,D,E.Calorie Analysis
The food PLAIN GREEK-STYLE LOWFAT YOGURT, PLAIN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.7% of the calories.Exercise Burn Time
The above food(PLAIN GREEK-STYLE LOWFAT YOGURT, PLAIN) has 180.8 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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