Calories in PUMPKIN GRAINLESS GRANOLA, PUMPKIN
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 178.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, SHREDDED COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT OIL, PUMPKIN, BAKING SODA, CINNAMON, GINGER, NUTMEG, CLOVES.Calorie Analysis
The food PUMPKIN GRAINLESS GRANOLA, PUMPKIN, based on the serving size listed above, would account for 8.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.Exercise Burn Time
The above food(PUMPKIN GRAINLESS GRANOLA, PUMPKIN) has 178 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 22.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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