Calories in CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 229.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.9 mg
- Sodium 669.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITES OMELETTE (EGG WHITES, WATER, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SKIM MILK, WHOLE MILK, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SALT, ANNATTO EXTRACT, WHITE PEPPER, NUTMEG), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILK (PASTEURIZED MILK, VITAMIN D3), POTATOES, RED ONIONS, GREEN BELL PEPPERS, ZUCCHINI, RED BELL PEPPERS, TOMATOES, WATER, CORN STARCH, CANOLA OIL, SALT, GARLIC POWDER, BLACK PEPPER, OLIVE OIL.Calorie Analysis
The food CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40.1% of the calories.Exercise Burn Time
The above food(CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE) has 229.3 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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