Calories in GLAZED DONUT STICKS

Serving Size: 1 Serving (54.0g)
Amount Per Serving
  • Calories 259.7
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 10.3 mg
  • Sodium 179.8 mg
  • Potassium 35.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED WHEAT AND CORN STARCHES, SOYBEAN OIL, NONFAT DRY MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, SALT, PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SPICES, CORNSTARCH, GUARAND XANTHAN GUMS, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), WHEY (MILK), EGG WHITES.

Calorie Analysis

The food GLAZED DONUT STICKS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

Exercise Burn Time

The above food(GLAZED DONUT STICKS) has 259.7 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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