Calories in OATSNACK, COOKIES 'N' DREAMS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, CHOCOLATE VANILLA CREAM SANDWICH COOKIES (ENRICHED WHEAT FLOUR [NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER, WHEAT STARCH AND/OR CORN STARCH, INVERT SYRUP, NATURAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN), HONEY, BROWN SUGAR, COCONUT OIL, CANOLA OIL, GROUND FLAXSEED, WATER, SALT, ASCORBIC ACID (VITAMIN C, FOR FRESHNESS), NATURAL FLAVOR.Calorie Analysis
The food OATSNACK, COOKIES 'N' DREAMS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.Exercise Burn Time
The above food(OATSNACK, COOKIES 'N' DREAMS) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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