Calories in BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Serving Size: 1 Serving (47.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 400.0 mg
- Potassium 34.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), BUTTERMILK POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, DRIED WHOLE EGGS, CALCIUM CARBONATE, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR), MONO- AND DIGLYCERIDES.Calorie Analysis
The food BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.Exercise Burn Time
The above food(BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX) has 170.1 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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