Calories in HANOVER, CANNELLINI BEANS

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HANOVER, CANNELLINI BEANS contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

PREPARED CANNELLINI BEANS, WATER, SALT, AND CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE

% Daily Value

The following shows how one serving of HANOVER, CANNELLINI BEANS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Sodium 360.1 mg 16%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 4.0 g 14%
Protein 7.0 g 14%
Calcium 40.3 mg 3%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HANOVER, CANNELLINI BEANS accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

Carbs 71.9%
Protein 27.9%
Carbs 71.9% Protein 27.9%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in HANOVER, CANNELLINI BEANS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Walking: 22 minutes per mile 22.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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