Calories in PREMIUM MIX OF NUTS, FRUITS & SEEDS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 220.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 24.1 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOYNUTS (ORGANIC SOYBEANS, SALT); ALMONDS; CASHEWS (CANOLA OIL); WALNUTS; RAISINS; CRANBERRIES (SUGAR, SUNFLOWER OIL); SUNFLOWER SEEDS (SUNFLOWER OIL); PUMPKIN SEEDS; DARK CHOCOLATE (CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER), SOY LECITHIN.Calorie Analysis
The food PREMIUM MIX OF NUTS, FRUITS & SEEDS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.Exercise Burn Time
The above food(PREMIUM MIX OF NUTS, FRUITS & SEEDS) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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