Calories in BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SWEET POTATOES (SWEET POTATOES, SUGAR, SODIUM ACID PYROPHOSPHATE, TETRASODIUM, PYROPHOSPHATE [ADDED TO RETARD OXIDATION], SUGAR, DEFATTED SOY FLOUR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SPICE, ARTIFICIAL FLAVOR, BUTTERMILK, CORN STARCH, EGG WHITE.Calorie Analysis
The food BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(BRUCE'S, COMPLETE SWEET POTATO PANCAKE & WAFFLE MIX) has 210 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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