Calories in PUMPKIN FLAX SEED

Serving Size: 1 Serving (52.0g)
Amount Per Serving
  • Calories 229.8
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 59.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, ORGANIC FLAX SEEDS, PUMPKIN SEEDS, ORGANIC OAT FLOUR, CINNAMON.

Calorie Analysis

The food PUMPKIN FLAX SEED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

Exercise Burn Time

The above food(PUMPKIN FLAX SEED) has 229.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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