Calories in CHICKEN & DUMPLINGS SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 169.1
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 29.4 mg
  • Sodium 690.9 mg
  • Potassium 350.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 1999.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, MONOGLYCERIDES, WHEAT GLUTEN, SALT, OLEORESIN TURMERIC), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES), CARROTS, CELERY, GREEN BEANS, PEAS, CONTAINS 2% OR LESS OF SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SALT, SUGAR, DEHYDRATED ONION, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, FLAVOR, MALTODEXTRIN, BETA CAROTENE (COLOR), CITRIC ACID, XANTHAN GUM, DEXTROSE, ASCORBIC ACID, POTATO FLOUR, ONION POWDER, SOY LECITHIN.

Calorie Analysis

The food CHICKEN & DUMPLINGS SOUP, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Exercise Burn Time

The above food(CHICKEN & DUMPLINGS SOUP) has 169 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 28.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.