Calories in POMEGRANATE BERRY

Serving Size: 1 Serving (4.0g)
Amount Per Serving
  • Calories 15.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 1250.0 IU
  • Vitamin B-12 100.2 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 200.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 200.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 5.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.9 mg
  • Thiamin 0.8 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

XYLITOL, NATURAL POMEGRANATE FLAVOR, ORGANIC STEVIA EXTRACT (STEVIA REBAUDIANA) (LEAF), CITRIC ACID, NATURAL RASPBERRY FLAVOR, MALIC ACID, NATURAL BEET POWDER, PHYTOFRUIT BLEND [ORGANIC JUICE BLEND POWDER (ORGANIC RASPBERRY, ORGANIC CRANBERRY, ORGANIC STRAWBERRY, ORGANIC CARROT, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC POMEGRANATE, ORGANIC ACAI, ORGANIC CHERRY, ORGANIC WATERMELON), GOJI BERRY, GRAPE SEED EXTRACT (VITIS VINIFERA), GREEN TEA EXTRACT (CAMELLIA SINENSIS) (LEAF)], NATURAL CRANBERRY FLAVOR, NATURAL RASPBERRY JUICE POWDER, NATURAL GRAPESKIN POWDER, SILICA, ASCORBIC ACID (VITAMIN C), NATURAL LOME FLAVOR, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), PANTOTHENIC ACID, RETINYL PALMITATE (VITAMIN A), NIACINAMIDE (NIACIN), ERGOCALCIFEROL (VITAMIN D), PYRIDOXINE HCL (VITAMIN B-6), THIAMIN HCL (THIAMIN), RIBOFLAVIN, FOLIC ACID (FOLATE) AND CYANOCOBALAMIN (VITAMIN B-12).

Calorie Analysis

The food POMEGRANATE BERRY, based on the serving size listed above, would account for 0.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(POMEGRANATE BERRY) has 15 Calories per 1 Serving (4.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 3.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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