Calories in APPLE CRISP NATURAL GOURMET OATMEAL
Serving Size: 1 Serving (102.0g)
Amount Per Serving
- Calories 330.5
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, DICED APPLE, DEHYDRATED SUGAR CANE JUICE, WALNUTS, WHITE CHOCOLATE CHIPS [EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA], CINNAMON, SEA SALT.Calorie Analysis
The food APPLE CRISP NATURAL GOURMET OATMEAL, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.Exercise Burn Time
The above food(APPLE CRISP NATURAL GOURMET OATMEAL) has 330.5 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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