Calories in GRILLED CHICKEN AND SAUSAGE GUMBO, READY TO SERVE SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 110.3
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 9.8 mg
  • Sodium 600.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 399.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DICED TOMATOES, CHICKEN MEAT (COOKED CHICKEN WHITE MEAT, WATER, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, OKRA, GREEN BELL PEPPERS. CONTAINS LESS THAN 2% OF : GREEN CHILES, SALT, CHICKEN STOCK, SUGAR, DEHYDRATED ONIONS, DICED JALAPENO PEPPERS, RED BELL PEPPERS, VEGETABLE FLAVOR BLEND (CARROT, CELERY, ONION), GARLIC POWDER, SPICE, PARSLEY FLAKES, CHICKEN FAT, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA.

Calorie Analysis

The food GRILLED CHICKEN AND SAUSAGE GUMBO, READY TO SERVE SOUP, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

The above food(GRILLED CHICKEN AND SAUSAGE GUMBO, READY TO SERVE SOUP) has 110.2 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.