Calories in MARKET PANTRY, FOUR CHEESE MASHED POTATOES
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID ADDED AS PRESERVATIVES), PALM OIL, DAIRY PRODUCT SOLIDS, SALT, MALTODEXTRIN, LACTOSE, BUTTER POWDER, POTASSIUM CHLORIDE, NONFAT DRY MILK, SUGAR, CHEDDAR, PARMESAN, ROMANO, AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, WHITE PEPPER, BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.Calorie Analysis
The food MARKET PANTRY, FOUR CHEESE MASHED POTATOES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.Exercise Burn Time
The above food(MARKET PANTRY, FOUR CHEESE MASHED POTATOES) has 110 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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