Calories in TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, BROWN RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, COLOR (CARAMEL, PAPRIKA OLEORESIN, ANNATTO EXTRACT), BARLEY FLOUR, CORN BRAN, CORNSTARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, SOYBEAN OIL, VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).Calorie Analysis
The food TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.Exercise Burn Time
The above food(TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS) has 109.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, SHREDDED WHEAT
- Calories In SWEETENED MULTIGRAIN CEREAL, SWEETENED
- Calories In SEASONED CROUTONS TEXAS TOAST, SEASONED
- Calories In GARLIC & ROMANO SIGNATURE RECIPE CROUTONS, GARLIC & ROMANO
- Calories In DIPS MIX FIESTA RANCH
- Calories In GARLIC & BUTTER FLAVORED CROUTONS TEXAS TOAST, GARLIC & BUTTER
Recent Featured Blog
5 Benefits of Doing Burpees
