Calories in BROWN RICE & SEASONING MIX, GARLIC FRIED RICE

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 270.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 750.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LONG GRAIN PARBOILED BROWN RICE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, DRIED CARROT, DRIED GREEN PEAS, DRIED GARLIC, CORN STARCH, SUGAR, SALT, DRIED ONION, LESS THAN 1% OF: DRIED ROASTED GARLIC, NATURAL FLAVORS, DRIED GREEN ONION, YEAST EXTRACT, ROASTED SESAME OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CALCIUM STEARATE, DRIED GINGER, BLACK PEPPER, WHITE PEPPER, CARAMEL COLOR.

Calorie Analysis

The food BROWN RICE & SEASONING MIX, GARLIC FRIED RICE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.

Exercise Burn Time

The above food(BROWN RICE & SEASONING MIX, GARLIC FRIED RICE) has 270 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 60.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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