Calories in SCALLOPED POTATOES WITH HAM
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 240.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 1020.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, REHYDRATED POTATOES, HAM (CURED WITH SALT, WATER, SODIUM NITRITE), MODIFIED FOOD STARCH, BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, FLAVORING.), BUTTER (CREAM SALT), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), NONFAT DRY MILK, MONOSODIUM GLUTAMATE, FLAVORING, SPICES.Calorie Analysis
The food SCALLOPED POTATOES WITH HAM, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.Exercise Burn Time
The above food(SCALLOPED POTATOES WITH HAM) has 240.7 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 41.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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