Calories in SPRING MIX & GREENS
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BABY GREENS (GREEN CHARD, BABY KALE, SPINACH, MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, ENDIVE), BABY LETTUCE BLENDS (GREEN ROMAINE, RED ROMAINE, GREEN OAK, RED OAK, TANGO, RED LEAF, GREEN LEAF, LOLLA ROSA), RADICCHIO. INGREDIENTS MAY VARY.Calorie Analysis
The food SPRING MIX & GREENS, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(SPRING MIX & GREENS) has 20.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 1.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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