Calories in WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.Calorie Analysis
The food WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES) has 130 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED
- Calories In CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE
- Calories In MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT
- Calories In HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS
- Calories In WHOLE GRAIN BROWNIE MIX, VERY FUDGE
- Calories In OATS, ALMONDS & HONEY CLASSIC GRANOLA, OATS, ALMONDS & HONEY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
