Calories in SWEET POTATO, QUINOA & KALE RAVIOLI
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.7 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING ORGANIC SWEET POTATO, FILTERED WATER, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC QUINOA, ORGANIC KALE, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), SEA SALT, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, PASTA ORGANIC WHEAT FLOUR, ORGANIC EGGS, ORGANIC SPINACH POWDER, SEA SALT.Calorie Analysis
The food SWEET POTATO, QUINOA & KALE RAVIOLI, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(SWEET POTATO, QUINOA & KALE RAVIOLI) has 210 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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