Calories in HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR, SPICES, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS (WHEY, TORULA YEAST, VINEGAR, MOLASSES, TAMARIND, LIPOLYZED BUTTER FAT, CORN SYRUP, DEXTROSE, TAPIOCA DEXTRIN, DEHYDRATED BUTTER, SUCROSE, DEHYDRATED CABBAGE, BUTTERMILK, GUAR GUM, ANNATTO, GUM ARABIC, BEEF BROTH, TURMERIC), CHICKEN FAT, DEHYDRATED OKRA, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN), SILICON DIOXIDE (ANTI-CAKE), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.Calorie Analysis
The food HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.Exercise Burn Time
The above food(HOME STYLE SOUP MIX, LOUISIANA STYLE GUMBO) has 89.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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