Calories in SPELT, LENTILS & BROWN RICE
Serving Size: 1 Serving (249.0g)
Amount Per Serving
- Calories 361.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 809.3 mg
- Potassium 470.6 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SPELT, GREEN LENTILS. LONG GRAIN BROWN RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.Calorie Analysis
The food SPELT, LENTILS & BROWN RICE, based on the serving size listed above, would account for 18.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.Exercise Burn Time
The above food(SPELT, LENTILS & BROWN RICE) has 361 Calories per 1 Serving (249.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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