Calories in APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 109.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.Calorie Analysis
The food APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON) has 129.8 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN
- Calories In SWEETENED NATURALLY & ARTIFICIALLY CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE, CHOCOLATE
- Calories In SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
- Calories In COCOA DYNO-BITES
- Calories In CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL
- Calories In CEREAL, STRAWBERRY CREAM
Recent Featured Blog
5 Benefits of Doing Burpees
