Calories in MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE
Serving Size: 1 Serving (41.0g)
Amount Per Serving
- Calories 150.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 109.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, ORGANIC QUINOA, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, SEA SALT, ORGANIC MAPLE SUGAR, NATURAL FLAVOR, ORGANIC INVERT CANE SUGAR SYRUP, ORGANIC BARLEY MALT EXTRACT, SALT.Calorie Analysis
The food MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.Exercise Burn Time
The above food(MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE) has 150.1 Calories per 1 Serving (41.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR
- Calories In TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES
- Calories In STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM
- Calories In DRINK MIX, RASPBERRY LEMONADE, RASPBERRY LEMONADE
- Calories In JALAPENO HYSTERIA
- Calories In PEACH TEA +H2O LOW CALORIE DRINK MIX, PEACH TEA
Recent Featured Blog
5 Benefits of Doing Burpees
