Calories in PANEER MAKHANI WITH CUMIN BASMATI RICE
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 454.5
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.8 mg
- Sodium 891.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PANEER MAKHANI: WATER, ONION PASTE, INDIAN COTTAGE CHEESE (PANEER), REFINED VEGETABLE OIL, TOMATO PASTE, MAGAJ PASTE, CREAM, BUTTER, GINGER PASTE, SUGAR, GARLIC, SALT, ONION CHOPPED, GREEN CHILLI, RED CHILLI POWDER, GARAM MASALA (CORAINADER, CUMIN, BAY LEAF, CLOVES, BLACK PEPPER, BLACK CARDAMOM, NUTMEG, MACE, GREEN CARDAMOM, CINNAMON, FENNEL SEEDS), FENUGREEK LEAVES, BUTTER BUDS. CUMIN BASMATI RICE: WATER, LONG GRAIN BASMATI RICE, REFINED VEGETABLE OIL & CUMIN.Calorie Analysis
The food PANEER MAKHANI WITH CUMIN BASMATI RICE, based on the serving size listed above, would account for 22.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.Exercise Burn Time
The above food(PANEER MAKHANI WITH CUMIN BASMATI RICE) has 454.5 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 69.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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