Calories in ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHEAT BRAN, ORGANIC MILLED CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, ANNATTO (COLOR), PURPLE CARROT JUICE (COLOR).Calorie Analysis
The food ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.Exercise Burn Time
The above food(ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL) has 170 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH
- Calories In WHOLE GRAIN CEREAL
- Calories In WHOLE GRAIN WHEAT & BRAN CEREAL, WHOLE GRAIN WHEAT & BRAN
- Calories In WHOLE GRAIN WHEAT & BRAN CEREAL
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