Calories in WHOLE GRAIN CEREAL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 179.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SUNFLOWER OIL, RASPBERRY JUICE CONCENTRATE, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), RED BEET CONCENTRATE (COLOR), ELDERBERRY JUICE CONCENTRATE (COLOR), RASPBERRY POWDER (COLOR). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC).Calorie Analysis
The food WHOLE GRAIN CEREAL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN CEREAL) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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