Calories in CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISPS [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), ROASTED SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), ROASTED CHICKPEAS (CHICKPEAS, CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SALT, VITAMIN E [ANTIOXIDANT]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS).Calorie Analysis
The food CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR) has 180 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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