Calories in GOLDEN PUFFS CEREAL
Serving Size: 1 Serving (27.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 45.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 1.8 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, ZINC (ZINC OXIDE), FERRIC ORTHOPHOSPHATE (IRON), SODIUM ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D, VITAMIN B12, FOLATE (FOLIC ACID).Calorie Analysis
The food GOLDEN PUFFS CEREAL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.Exercise Burn Time
The above food(GOLDEN PUFFS CEREAL) has 109.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY
- Calories In ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS, CASHEWS
- Calories In FRUIT & NUT MEDLEY
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