Calories in Cookies & Cream Ice Cream Sandwiches

Serving Size: 1 Serving (66.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.8 mg
  • Sodium 149.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (66.0g)), Cookies & Cream Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.7% of calories), of which 14.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Ice Cream: Milkfat and Nonfat Milk, Corn Syrup, Sugar, Cookie Crunch (bleached Wheat Flour, Sugar, Cocoa Processed with Alkali, Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, Natural and Artificial Flavor), Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Natural and Artificial Flavors, Carrageenan, Annatto (color). Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of Cocoa, Baking Soda, Corn Syrup, Corn Starch-Modified, Salt, Mono and Diglycerides, Soy Lecithin.

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours detected: Caramel Color

Emulsifiers / Stabilisers detected: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Flavour Enhancers detected: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Cookies & Cream Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.2 kcal 9%
Total Fat 6.0 g 8%
Saturated Fat 3.5 g 17%
Cholesterol 19.8 mg 7%
Sodium 149.8 mg 7%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 60.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cookies & Cream Ice Cream Sandwiches accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

Fat 29.7%
Carbs 63.7%
Fat 29.7% Carbs 63.7% Protein 6.6%

Exercise Burn Time

How long would it take to burn off the 180.2 calories in Cookies & Cream Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Water Aerobics 41.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Zinc-Rich Foods To Add To Your Diet
Zinc is one of the most important trace minerals in the human body, yet it is frequently overlooked compared to more widely discussed nutrients like vitamin C or iron. It plays a role in over 300 enzymatic reactions, supports immune function, wound healing, protein synthesis, DNA production, and even your sense of taste and smell.