Calories in Non-Fat Greek Yogurt, Strawberry, Banana
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Non-Fat Greek Yogurt, Strawberry, Banana contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (52% of calories), with a good 5.0g of dietary fiber.
Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk), Chicory Root Fiber, Strawberries, Water, Banana Puree, Evaporated Cane Sugar, Natural Flavors, Fruit Pectin, Locust Bean Gum, Monkfruit Extract, Fruit Juice Concentrate (for Color), Stevia Leaf Extract, Lemon Juice Concentrate.Ingredient Analysis
Emulsifiers / Stabilisers detected: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Non-Fat Greek Yogurt, Strawberry, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Non-Fat Greek Yogurt, Strawberry, Banana accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.5 calories in Non-Fat Greek Yogurt, Strawberry, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
You can find more information on the calories burned doing popular exercises here.
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