Calories in Spartan, Cottage Cheese, Small Curd, Small Curd
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 480.3 mg
- Potassium 160.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Spartan, Cottage Cheese, Small Curd, Small Curd contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (42.5% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cultured Nonfat Milk, Milk, Cream, Contains Less than 2% of: Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Salt, Natural and Artificial Flavors, Potassium Sorbate (preservative), Enzymes.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Emulsifiers / Stabilisers detected: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers detected: Natural And Artificial Flavors
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Spartan, Cottage Cheese, Small Curd, Small Curd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 80.2 mg | 6% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Spartan, Cottage Cheese, Small Curd, Small Curd accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 119.8 calories in Spartan, Cottage Cheese, Small Curd, Small Curd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In 4% Small Curd Cottage Cheese, Cottage
- Calories In Small Curd Cottage Cheese, Cottage Cheese
- Calories In 100% Lactose Free 4% Milkfat Cottage Cheese, Cottage
- Calories In 4% Milkfat Cottage Cheese, Cottage
- Calories In Lowfat Cottage Cheese Small Curd, Cottage Cheese
- Calories In Lowfat Cottage Cheese, Cottage Cheese
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