Calories in MILK CHOCOLATE GOURMET HOT COCOA

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 3.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (36.0g)), MILK CHOCOLATE GOURMET HOT COCOA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (79.9% of calories), of which 22.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, NONFAT DAIRY PRODUCT SOLIDS, MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, COCOA - PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.

% Daily Value

The following shows how one serving of MILK CHOCOLATE GOURMET HOT COCOA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 150.1 kcal 7.5%
Total Fat 3.0 g 4%
Saturated Fat 2.5 g 12%
Sodium 190.1 mg 8%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Vitamin C 1.2 mg 1%
Calcium 40.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MILK CHOCOLATE GOURMET HOT COCOA accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Fat 18%
Carbs 79.9%
Fat 18% Carbs 79.9% Protein 2.7%

Exercise Burn Time

How long would it take to burn off the 150.1 calories in MILK CHOCOLATE GOURMET HOT COCOA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Mowing Lawn (Walking Moderate) 22.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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