Calories in IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 99.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 449.7 mg
- Potassium 210.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, MILK, CONTAINS 2% OR LESS OF: CREAM, WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.Calorie Analysis
The food IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.3% of the calories.Exercise Burn Time
The above food(IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE) has 99.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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