Calories in HEART-HEALTHY NUT BLEND
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), PISTACHIOS (PISTACHIOS, SALT, MALTODEXTRIN), HAZELNUTS, PECANS, WALNUTS.Calorie Analysis
The food HEART-HEALTHY NUT BLEND, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.Exercise Burn Time
The above food(HEART-HEALTHY NUT BLEND) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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