Calories in KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 299.8
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SEEDS (FLAX, PUMPKIN, SUNFLOWER, SESAME), ALMONDS, HONEY, ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC APPLES, VANILLA, CINNAMON & SALTCalorie Analysis
The food KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72.1% of the calories.Exercise Burn Time
The above food(KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA) has 299.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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