Calories in GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 4.8 mg
  • Sodium 24.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.0 g
  • Sugars 15.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 Serving (40.0g)), GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DARK CHOCOLATE GOJI BERRIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT {MILK}, SOY LECITHIN, AND VANILLA], GOJI BERRIES, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APRICOTS, ALMONDS, RAISINS (RAISIN, SUNFLOWER OIL), CASHEWS, WALNUTS, CANOLA OIL.

% Daily Value

The following shows how one serving of GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.0 kcal 9.5%
Total Fat 10.0 g 13%
Saturated Fat 3.0 g 15%
Cholesterol 4.8 mg 2%
Sodium 24.8 mg 1%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 5.0 g 18% ✅
Protein 5.0 g 10%
Vitamin C 6.0 mg 7%
Calcium 20.0 mg 2%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 44.2%
Fat 47.4% Carbs 44.2% Protein 10.5%

Exercise Burn Time

How long would it take to burn off the 190.0 calories in GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Kayaking 27.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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