Calories in NATURAL DIRECTIONS, MACARONI & CHEESE DINNER
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 259.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 429.8 mg
- Potassium 230.3 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE RICE TUBETTI (WHITE RICE FLOUR), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, NON-FAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], COLOR ADDED [ANNATTO EXTRACT], SODIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, SODIUM CITRATE.Calorie Analysis
The food NATURAL DIRECTIONS, MACARONI & CHEESE DINNER, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.Exercise Burn Time
The above food(NATURAL DIRECTIONS, MACARONI & CHEESE DINNER) has 259.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 42.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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