Calories in FAMILIA, LOW FAT GRANOLA
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OAT FLAKES, RAISINS (COTTON SEED OIL) CORNFLAKES (MAIZE, TABLE SALT, APPLE JUICE CONCENTRATE, EMULSIFIER SOY LECITHIN), SPELT FLAKES (SPELT, SUGAR, TABLE SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), CRISPIES [MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, TABLE SALT], RAW SUGAR, APPLE JUICE CONCENTRATE, FLOUR (WHEAT, RYE), MAIZE STARCH, APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), SOY-WHEAT FLAKES (WHEAT, SOY, RAW SUGAR, FRUCTOSE, TABLE SALT, BARLEY MALT), WHEAT FLAKES, SUNFLOWER OIL, SKIMMED MILK POWDER, COCONUT FLAKES, HONEY, CINNAMON, TABLE SALT.Calorie Analysis
The food FAMILIA, LOW FAT GRANOLA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.Exercise Burn Time
The above food(FAMILIA, LOW FAT GRANOLA) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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