Calories in KROGER, PEPPER JACK CHEESE SINGLES

Serving Size: 1 Serving (21.0g)
Amount Per Serving
  • Calories 60.1
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.1 mg
  • Sodium 300.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, AGED OVER 60 DAYS), WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, CREAM, JALAPENO PEPPERS, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), OLEORESIN CAPSICUM.

Calorie Analysis

The food KROGER, PEPPER JACK CHEESE SINGLES, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.

Exercise Burn Time

The above food(KROGER, PEPPER JACK CHEESE SINGLES) has 60.1 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 7.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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