Calories in OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT

Serving Size: 1 Serving (68.0g)
Amount Per Serving
  • Calories 50.3
  • Total Fat 6.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 10.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 6.0 mg
  • Vitamin D 59.8 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 80.2 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 250.2 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC RAISINS, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, WALNUTS, ORGANIC SOY FLOUR, RICE FLOUR, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC CINNAMON, RICE STARCH, SEA SALT, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Calorie Analysis

The food OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

The above food(OATMEAL RAISIN WALNUT ENERGY BARS, OATMEAL RAISIN WALNUT) has 50.3 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 4.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.