Calories in LUNA, WHOLE NUTRITION BAR, DARK CHOCOLATE HAZELNUT, DARK CHOCOLATE HAZELNUT

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 9.0 mg
  • Vitamin D 60.1 IU
  • Vitamin E 0.0 mg
  • Calcium 349.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 39.9 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.9 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC ALKALIZED COCOA), ORGANIC TAPIOCA SYRUP, HAZELNUT BUTTER, ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, ORGANIC DRIED CANE SYRUP, HAZELNUTS, ORGANIC COCOA, VEGETABLE GLYCERIN, INULIN (CHICORY EXTRACT), ORGANIC ALMOND BUTTER, ORGANIC UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SEA SALT, ORGANIC PALM KERNEL SOLIDS, PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Calorie Analysis

The food LUNA, WHOLE NUTRITION BAR, DARK CHOCOLATE HAZELNUT, DARK CHOCOLATE HAZELNUT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(LUNA, WHOLE NUTRITION BAR, DARK CHOCOLATE HAZELNUT, DARK CHOCOLATE HAZELNUT) has 180.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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