Calories in WHOLE NUTRITION BAR, DARK CHOCOLATE MOCHA ALMOND

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 139.9 mg
  • Potassium 125.2 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 9.0 mg
  • Vitamin D 60.1 IU
  • Vitamin E 0.0 mg
  • Calcium 349.9 mg
  • Copper 0.0 mg
  • Folate 60.1 µg
  • Iron 4.5 mg
  • Magnesium 39.9 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.9 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ALKALIZED COCOA), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, ORGANIC ALMONDS, ALMOND BUTTER, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA, INULIN (CHICORY EXTRACT), VEGETABLE GLYCERIN, COFFEE EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVORS, ORGANIC PALM KERNEL SOLIDS, SEA SALT, PALM KERNEL OIL++, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Calorie Analysis

The food WHOLE NUTRITION BAR, DARK CHOCOLATE MOCHA ALMOND, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

Exercise Burn Time

The above food(WHOLE NUTRITION BAR, DARK CHOCOLATE MOCHA ALMOND) has 180.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.